They are a group of 5 best friends who are kids' workout VHS and DVD stars, inspired by Freestyle Music Park's Flip Five. The target audience is kids up to 12.
Twister-A blue-haired male with swirls on his outfit.
Dottie-A pink-haired female with a polkadot dress. Also spelled "Dotty."
Bopper-A purple-haired male with a "B" on his top.
Jumper-An orange-haired male with a "J" on his overalls patch.
Karla-A purple, black and blue-haired female with a starred outfit.
It's Fun to be Fit! with Cool Exercises for Kids CD and cassette Part 1: Jammin' Jazz, Radical Rock n' Roll, Bubbly Broadway, Happenin' Hip-Hop and Sunny swing Part 2: Bodacious Ballet and Tuneful Tap
It's Super to be Strong with Sittin' in a Tree CD and cassette
- Reynold, Dana, Donnie and the gang love their VHSs and DVDs, even Nathan because he "needs to lose a few pounds".
- Karla's real name is Hayden.
- Theme Song
- We Will Rock you
- I love Rock and roll
- I Want Candy
- Walking on Sunshine
- Kids in America
- You Spin Me Right Round
- Theme song Reprise